Baked Salmon

This is my favorite main course item of all time! Baked salmon is such a treat because it is so healthy and tasty! I season the salmon the night prior with fresh squeezed lemons, salt, pepper and a little water.


  • Grease the baking pan with olive oil.
  • Add the seasoned salmon & squeeze another lemon across the top prior to baking.
  • Bake at 350 F / 175 C for 25 minute.
  • Garnish with a twirled lemon wheel and/or parsley sprig.

** This pairs well with nearly any side. In the featured image above you will see broccoli and home-made french fries. The image below is paired with pasta and Alfredo sauce.

Don’t worry… I did NOT eat all that salmon. This was for all three of us! LOL! πŸ™‚

Overcoming Multiple Sclerosis apk screenshotThe OMS website also has salmon on their list of menu items. I have not tried it this way yet, but I do plan to because it looks delicious. I have, however, paired salmon with fresh grapefruit, and I have always found it enjoyable because the flavors of the salmon pair well with citrus. So, I am sure that this tastes just as good… if not better.

Do you like salmon? Or.. any other kind of fish? Did you know that salmon has such great health benefits for you? It has a source of omega-3 fatty acids and vitamin D which help many people including those who have Multiple Sclerosis.

Thank you for reading. I hope that you enjoyed this post and the benefits that salmon offers you. Please let me know what you think.

Christy πŸ™‚

42 thoughts on “Baked Salmon

  1. vicklea says:

    Thanks for the tip to season the night before. Maybe we can try that. Generally, I don’t like salmon, but I’m supposed to eat fish 2-3 times a week. My husband is our cook and usually makes Tilapia or Zwai.

    Liked by 3 people

  2. Kathy Wire says:

    Yummm! I do like salmon. From what I read, we have to be careful about where we get our salmon. Do you have a good source? I would love to spend a few weeks at a fish camp in Alaska, and catch enough for the year.

    Liked by 2 people

  3. The Eclectic Contrarian says:

    In case you can’t tell, I thoroughly enjoy food. I’ve kind of gotten to the age now where it does not necessarily like me as much (weight) but we get along for the most part…

    Liked by 1 person

  4. HistorianRuby says:

    I love salmon! However, I never use lemon on my fish – it always arrives in restaurants with a wedge of lemon to squeeze over it. I’ve never been a fan of lemon in savoury dishes, but I’d happily eat lemon drizzle cake!
    I eat out a lot for work one of my favourites at the moment is teriyaki salmon with tenderstem broccoli and a heritage tomato salad drizzled with a light pesto sauce. It’s amazing.

    Liked by 1 person

  5. Vivian says:

    Hi Christy!! Thank you for the follow and it’s so nice to meet you here on WordPress. I too have to watch my diet due to my tbi, which has lots of similar symptoms to MS I think. This salmon looks absolutely scrumptious and thanks for sharing your recipe! God bless and keep you. I’m grateful He connected us through our blogs! Hugs and prayers. πŸ€—πŸ™

    Liked by 1 person

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