Healthy Spaghetti

Shredded sautéed veggies make “Healthy Spaghetti!
Ingredients:
  • 6 zucchini
  • 2 teaspoons salt & pepper to taste
  • 3 tablespoons butter
  • 1 minced garlic clove
  • 1/4 cup grated Parmesan cheese (optional)

Directions:

Related image     This picture is from Ebay.

  • Cut zucchini into thin, noodle-like strips. Toss with the 2 teaspoons salt, and place in a colander to drain.
  • Bring a pot of water to boil. Add the zucchini, cooking it  for one minute. Drain and rinse immediately with cold water to stop the cooking process.
  • Heat the butter in a large skillet over medium high heat. Add the zucchini and garlic. Cook and stir until it is tender (about 5 minutes).
  • Season to taste with salt and pepper. Sprinkle with Parmesan cheese.

This can be done with any other vegetables that you enjoy. You can even use this recipe to cook a few different color variations all at once, which will make this a beautiful, healthy and tasty dish all in one.

As far as getting your veggie in-take for the day, this will help you achieve that!

As far as eating healthy to help you limit MS symptoms… It is best to find as many creative ways as you can to eat more vegetables and fruits.

Image result for veggie intake multiple sclerosis

This image is from konstantinioncenter.org

What vegetables do you enjoy? What other toppings and seasonings do you use? Thank you for stopping by. I hope that you like this recipe and cooking method.

Christy 🙂

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29 thoughts on “Healthy Spaghetti

  1. floatinggold says:

    I’m not a zucchini fan, so I’ve never tried this, although it does look great.
    Once, by mistake, I grabbed a pack of spaghetti at the store, which then turned out to have a lot of vegetables in them. I was surprised. Didn’t know it was possible. It tasted good.

    Liked by 2 people

  2. dinosaursdonkeysandms says:

    I’ve never tried this but it sounds really good! And I’m always looking for more ways to include as much fruit and veg as possible. x I’m really sleepy tonight so when I saw your post I first read it as ‘Happy Spaghetti’, so now I shall remember it as ‘Happy Healthy Spaghetti’. 🙂 xxx

    Liked by 2 people

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