Happy Day

Who of you do any kind of breathing excercises and/or meditate regularly? Some bloggers do because we all get to read about their tips and adventures. Many more bloggers that we know of pray and read God’s word but they don’t do this…

This actually looks harmless and actually helpful doesn’t it? It only takes a minute, right? We should do anything and everything to make ourselves as happy as possible. Life gets tough sometimes so it is important to keep things fresh. We need to try new things. Why not add this to our morning routine right before or after coffee? Eventually, if you are not there already, a happy day will become the norm!

There is a saying that most of us already know… “Different strokes for different folks.” This type of simplicity will work for everyone. Some people are not ready to settle down and focus on self awareness and development. Some people are too busy, others have challenges which require their attention, and some are already past this point of the process.

Wherever you are in this journey that we call life, I pray that each day is a happy day for you!

As always, I look forward to hearing from you. If you are new here, and like what you’ve seen, please know that Mondays will be reserved for motivation so I look forward to seeing you then.

Christy πŸ™‚

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22 thoughts on “Happy Day

  1. Krishna says:

    This is absolutely beautiful..the more amount of time we can do this daily and becomes a habit, it reduces anxiety, depression, insomnia, tensions, etc. as these cannot stay in the present moment which is full of life..thank you for sharing this with us dear Christy πŸ™‚

    Liked by 1 person

  2. Invisibly Me says:

    Oooo this is a very poignant post, and I like that you address the issue of ‘each to their own’ – it’s great to build habits, mindfulness, meditation and work towards greater peace and happiness, but not everyone is at that point and life gets in the way quite often. Great video, hadn’t seen this one before so thanks for sharing! x

    Liked by 1 person

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